The CrossFit Open: A journey towards personal improvement and 10 tips to face it.

The CrossFit Open is much more than a simple sports competition. For many athletes, it represents a personal challenge, an opportunity to test their physical and mental limits, a journey of self-discovery and growth.

In this exciting article, we will explore not only the evolution of the Open over the years and its impact on the global CrossFit community, but also practical strategies and tips to prepare you physically and mentally to face this challenge with confidence and determination. From setting clear goals to taking care of your nutrition and developing a winning mentality, discover how you can maximize your performance at the Open and fully enjoy this unique experience.

Get ready to push your limits and achieve your goals on your journey to your best version!

What is the CrossFit Open and how has it evolved over the years?

The CrossFit Open dates back to 2011, when Greg Glassman, founder of CrossFit, decided to create an open competition to evaluate the physical fitness of athletes in the CrossFit community. Back then, the event consisted of a single WOD revealed each week for five weeks, challenging participants to give their best in each session.


Over the years, the Open has undergone several transformations. It has become a global event, with hundreds of thousands of athletes from around the world participating. In its first year, that is, 2011, it had around 26,000 participants, in 2023, more than 320,000 participants were registered worldwide, demonstrating the continued growth and popularity of this competition.

How has the CrossFit Open impacted the community?

The Open has created a global network of support and camaraderie, where athletes from around the world come together to celebrate each other's achievements, overcome challenges together and share inspiring experiences. In an increasingly connected but fragmented world, the Open unites people from different cultures, languages ​​and backgrounds in a spirit of unity and collaboration.

The Open's inclusivity allows athletes of all levels and abilities to participate, fostering a sense of belonging and shared motivation. Additionally, the Open inspires others through participants' stories of self-improvement and athletic achievement, demonstrating the power of hard work and determination.

In short, the CrossFit Open is not only a competition, but a catalyst for personal growth and community connection.

But… What makes the CrossFit Open so special for Aether?

What sets the Open apart from other competitions is its ability to inspire profound change in participants. Through the physical and mental challenges they face during the weeks of the event, athletes are forced to confront their own limitations, to challenge themselves in ways they had never before imagined. This not only allows them to reach new levels of athletic performance, but also unlocks a deeper understanding of themselves and what they are capable of achieving.

The CrossFit Open holds a special place in Aether's heart for several key reasons. First of all, the Open is not just a sports competition, but a powerful platform for personal growth and improvement. It embodies the same values ​​as us at Aether: the tireless pursuit of excellence and connection to our deepest authenticity.

Additionally, the CrossFit Open transcends the boundaries of sport to become a catalyst for change in all areas of life. The values ​​of determination, perseverance and commitment that are instilled in the preparation and competition process are not only applicable in boxing, but also at work, in personal relationships and in all aspects of daily life. This ability to inspire holistic transformation is what makes the Open truly special for us at Aether.

The Open is not simply a sporting competition, but a transformative experience that reflects our core philosophy at Aether. It is a powerful reminder that each of us has the potential to overcome challenges, achieve our goals, and live a life of purpose and meaning.

How can you prepare yourself physically and mentally to successfully face the Open?

The Open represents a crucial moment for athletes from all over the world. For many, it is an opportunity to challenge themselves, push limits and reach new heights in their athletic performance. But how can you ensure you are physically and mentally prepared to face this challenge with confidence and determination?

Below, we will explore a series of strategies and practical tips designed to help you maximize your performance in the Open and enjoy the experience to the fullest. 

  1. Set Clear Goals: Before starting the CrossFit Open, set clear and specific goals for yourself. Whether it's improving your time on a certain WOD (in case one is repeated), increasing a mark, or simply enjoying the process, having concrete goals will help you stay focused and motivated.
  2. Create a Comprehensive Training Plan: Develop a comprehensive training plan that includes not only CrossFit sessions, but also mobility work, targeted strengthening, and active recovery. Spending time on these areas will help you improve your overall performance and prevent injuries during the Open.
  3. Practice visualization: Spend time each day visualizing yourself performing the Open WODs successfully. Visualize every movement, every rep and every sensation, and feel confident and ready to face any challenge that comes your way.
  4. Take care of your nutrition: Make sure you eat properly before, during and after the Open WODs. Prioritize nutrient-rich foods that provide you with the energy and stamina needed to perform at your best in each session.
  5. Work on your breathing: Practice conscious breathing techniques to help you stay calm and control your nerves during WODs. Experiment with different breathing patterns and find what works best for you in high-intensity situations.
  6. Develop a pre-competitive routine: Create a pre-competitive routine that helps you get in the zone and mentally prepare for each WOD. This could include mobility exercises, dynamic stretches, visualization, and positive affirmations.
  7. Maintain a positive attitude: Maintain a positive and proactive attitude at all times, even when things get difficult. Remember that the Open is an opportunity to challenge yourself and grow as an athlete and person.
  8. Listen to your body: Learn to listen to your body's signals and respect its limits. If you feel like you need to rest or modify a movement to avoid injury, do so without hesitation.
  9. Celebrate your achievements: Recognize and celebrate every achievement, big or small. Whether it's improving your time on a WOD, mastering a new move, or simply completing each session with determination, every achievement deserves to be celebrated and recognized.
  10. Remember to enjoy the process: Lastly, remember to enjoy the process and have fun during the Open. While it is important to strive to improve and achieve your goals, it is also essential to enjoy the journey and sense of community that this unique competition offers.

In short, the Open is not only a sporting competition, but also a journey of self-discovery and personal growth. By implementing these strategies and practical tips, you can be sure to be better prepared to face the challenges of the Open with confidence, determination and a winning mentality.

Remember that, beyond the results, the most important thing is to enjoy the process and celebrate each achievement along the way. May the spirit of the Open inspire you to improve yourself and reach your best version!


We would love to hear your concerns and suggestions about other topics that interest you! If you have any questions or just want to share your thoughts, feel free to email us at . We are here to help you on your journey to self-improvement and we will be happy to answer any questions you may have. We look forward to connecting with you and continuing to explore the limits of our potential together!

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