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If you're thinking about starting CrossFit or have just taken your first steps in this discipline, you've probably realized that it's an intense, challenging, and rewarding type of training. CrossFit combines a wide variety of functional exercises performed at high intensity, and although it may seem intimidating at first, with the right guidance, you can achieve amazing results. As every September, there are new faces in the pits, and that's why we've decided to offer some practical tips for all of them to help you adapt safely and effectively. Let's... Read more...

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Summer is a time to enjoy, relax and often break away from the daily routine. For some athletes, this period can mean a pause in healthy habits and training that are critical to optimal performance. Getting those habits back after the holiday period can seem challenging, but with the right strategy and a disciplined approach, it is possible to get back on track and maximize our performance in the box. Here's how to get your workout habits and discipline back on track. The importance of discipline Discipline is the pillar... Read more...

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In CrossFit, the difference between an average athlete and a champion is not only measured in strength and technical ability, but in mental strength. The ability to overcome mental obstacles and maintain a positive attitude can be the deciding factor in achieving your goals. Here's how to train your mind to become the best version of yourself. The importance of mental training Many athletes agree that mindset accounts for a large part of their success. When talent and physical abilities come together, it is the mind that makes the difference.... Read more...

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With the arrival of heat, the importance of hydration becomes crucial, especially for those who practice CrossFit. Since, as we know, this sport is known for its intense training sessions, so it requires particular care in fluid intake to maintain optimal performance and avoid health problems. In this article, we'll explore why hydration is vital and how you can ensure you stay well hydrated during your training and competitions. Why is hydration so important? Before giving you advice on how to stay well hydrated during your training sessions, we believe... Read more...

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In previous articles, we explored the importance of sleep in sports performance, highlighting how adequate rest is essential for muscle recovery, mental acuity and decision making. We look at a number of factors, such as training schedules and stimulant consumption, that can significantly influence the quality and quantity of our rest. However, to fully address the relationship between sleep and sports performance, it is essential to understand how other aspects of our lifestyle, such as nutrition and physical exercise, interact with our sleep patterns. In this third article in our... Read more...

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In this series dedicated to sleep and its influence on sports performance, we have seen how rest plays a fundamental role and is essential for sports performance. During sleep, the body recovers, regenerates and strengthens, which helps avoid injuries and maintain excellent physical condition. Additionally, adequate sleep allows for deep memory consolidation and significantly improves concentration, contributing to outstanding mental and technical performance in any sport. Sleep also helps regulate hormonal imbalances and strengthen the immune system, which promotes good overall health and faster recovery after intense physical exertion. After... Read more...

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The world of sports is full of stories of success and improvement, but behind each achievement there is a fundamental factor that often goes unnoticed: sleep. The quality and quantity of rest we get each night plays a crucial role in our ability to recover and perform at our best in our physical activities. In this series of three articles we will explore the importance of sleep in sports performance and how it can affect key aspects such as muscle recovery, concentration and decision making during exercise. The Serie: Importance... Read more...

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Discover how CrossFit not only transforms bodies, but also minds and spirits, inspiring thousands to overcome limits and find their best version. We will explore how the principles of CrossFit and Aether intertwine to empower through exercise and community Read more...

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Learn to optimize your CrossFit performance with habits, continuous improvement and discipline. Discover how to maximize your physical and mental well-being on our blog. Read more...

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The Crossfit Open is a test of endurance, strength and mentality. During these three weeks of intense competition, it's not just about giving your all in each WOD, but also how you recover between sessions to maintain optimal performance. Here's a comprehensive, science-backed guide to help you maximize your recovery and shine in every challenge. 1. Nutrition Your body is a machine that needs adequate fuel to function optimally. After an intense WOD, it is crucial to replenish depleted carbohydrates to restore muscle glycogen stores. Additionally, protein is essential for... Read more...

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The CrossFit Open is much more than a simple sports competition. For many athletes, it represents a personal challenge, an opportunity to test their physical and mental limits, a journey of self-discovery and growth. In this exciting article, we will explore not only the evolution of the Open over the years and its impact on the global CrossFit community, but also practical strategies and tips to prepare you physically and mentally to face this challenge with confidence and determination. From setting clear goals to taking care of your nutrition and... Read more...