Items l Aether
Back to routine in CrossFit
Summer is a time to enjoy, relax and often break away from the daily routine. For some athletes, this period can mean a pause in healthy habits and training that...
Back to routine in CrossFit
Summer is a time to enjoy, relax and often break away from the daily routine. For some athletes, this period can mean a pause in healthy habits and training that...
Train your mind: Your secret weapon
In CrossFit, the difference between an average athlete and a champion is not only measured in strength and technical ability, but in mental strength. The ability to overcome mental obstacles...
Train your mind: Your secret weapon
In CrossFit, the difference between an average athlete and a champion is not only measured in strength and technical ability, but in mental strength. The ability to overcome mental obstacles...
The importance of hydration in CrossFit
With the arrival of heat, the importance of hydration becomes crucial, especially for those who practice CrossFit. Since, as we know, this sport is known for its intense training sessions,...
The importance of hydration in CrossFit
With the arrival of heat, the importance of hydration becomes crucial, especially for those who practice CrossFit. Since, as we know, this sport is known for its intense training sessions,...
Effects of nutrition and physical exercise on s...
In previous articles, we explored the importance of sleep in sports performance, highlighting how adequate rest is essential for muscle recovery, mental acuity and decision making. We look at a...
Effects of nutrition and physical exercise on s...
In previous articles, we explored the importance of sleep in sports performance, highlighting how adequate rest is essential for muscle recovery, mental acuity and decision making. We look at a...
The impact of sleep on sports performance: Fact...
In this series dedicated to sleep and its influence on sports performance, we have seen how rest plays a fundamental role and is essential for sports performance. During sleep, the...
The impact of sleep on sports performance: Fact...
In this series dedicated to sleep and its influence on sports performance, we have seen how rest plays a fundamental role and is essential for sports performance. During sleep, the...
The impact of sleep on sports performance: Impo...
The world of sports is full of stories of success and improvement, but behind each achievement there is a fundamental factor that often goes unnoticed: sleep. The quality and quantity...
The impact of sleep on sports performance: Impo...
The world of sports is full of stories of success and improvement, but behind each achievement there is a fundamental factor that often goes unnoticed: sleep. The quality and quantity...